Biodanza is a system of human integration, organic renewal, affective re-education, and relearning the original functions of life. Its methodology consists of inducing integrative experiences through music, singing, movement, and group encounters.

The Meaning of the Terms Used for This Definition Is Explained Here for Better Understanding:
HUMAN INTEGRATION
In Biodanza, the integration process operates by stimulating the primordial functions of life connection, allowing each individual to integrate with themselves, the species, and the universe.

ORGANIC RENEWAL
This refers to the action on organic self-regulation, mainly induced through special states of trance that activate cellular renewal processes and the global regulation of biological functions, reducing disorganization and stress factors.

AFFECTIVE RE-EDUCATION
The ability to establish bonds with other people.

RELEARNING THE ORIGINAL FUNCTIONS OF LIFE
Learning to live based on instincts. Instinct is an innate, hereditary behavior that does not require learning and manifests through specific stimuli, aiming to preserve life and enable its evolution. Instincts represent nature within us, and becoming sensitive to them means reestablishing the connection between nature and culture.

INTEGRATIVE EXPERIENCES
A deeply intense experience in the here and now with an ontological quality (projecting over the entire existence). In Biodanza, the experiences are integrative because they have a harmonizing effect in themselves. Biodanza experiences are aimed at stimulating the potentials of vitality, sexuality, creativity, affection, and transcendence, called Lines of Experience.